Tryptophan with Melatonin + Magnesium and Vitamin B6 is a food supplement that helps improve rest and the body's and mind's natural circadian rhythm. Total Magnesium 5 is a comprehensive set of 5 magnesium sources with high bioavailability and concentration. This is the perfect product to provide daily magnesium to the body and mind. Total Magnesium 5: Take 2 tablets a day, preferably at breakfast and dinner. Tryptophan with Magnesium: Take two tablets a day, divided between lunch and dinner.
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