Biotin is a water-soluble vitamin belonging to the B vitamin complex, also known as vitamin B8. In addition to its role in nutrient metabolism and energy production, biotin is known for its function in maintaining healthy skin and hair. It is frequently added to beauty products to help these structures look their best, supporting daily beauty routines.
Eggs, organ meats, and nuts are foods rich in biotin. Our bodies cannot synthesize this vitamin, so it is necessary to obtain it through diet to maintain adequate levels. Solgar offers up to three high-quality biotin products with three different concentrations (300 µg, 1000 µg, and 5000 µg) so you can choose the one that best suits your needs. For adults, take one (1) capsule daily, preferably with food. Swallow the capsules with water or another beverage. The expressly recommended daily dose for this product should not be exceeded. • Keep the container tightly closed at room temperature. • Do not consume the product if the inner seal is damaged. INGREDIENTS: Bulking agents (dicalcium phosphate, microcrystalline cellulose), coating agent (hydroxypropyl methylcellulose), anti-caking agents (magnesium stearate, silicon dioxide), D-biotin.
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